We've pulled together a list of local mini adventures, fitness challenges and longer expeditions for you to get stuck into in 2020.

From morning adventure espressos to long-distant epics this list will help you find something you'll love regardless of whether you're an armchair adventurer, solo explorer or a group of mates, you'll find something you'll love in this list.

In no particular order...

• The Real Ale Wobble - a non-competitive event that combines mountain biking, with real ale and marks beginning of a 10 day beer festival.

• Cycle the Hebridean Way - a 185 mile cycle across 10 islands in the spectacular Outer Hebrides.

• Trek the Yorkshire 3 Peaks - one of the UK's best one-day hikes. It's beautiful and boggy.

• Kayak the Great Glen Canoe Trail (Caledonian Canal) - a beautiful 60 mile route following the Caledonian Canal from Fort William to Inverness.

• Hike the Ullswater Way - a stunning 20 mile walk around one of the largest lakes in the Lake District.

• Take on the Green Belt Relay - a 22-stage running relay around 220 miles of the Green Belt around the outside of London. Grab some buddies.

• Compete in the World Coal Carrying Championships - a good old fashioned British race. Carry a 50kg sack of coal 1km. Fastest time wins.

• Cycle London to Brighton - it's a well-known, picturesque route and a great intro to longer-distance cycling (55-60 miles).

• Go coasteering in Pembrokeshire

• Take on the Redbull Neptune Steps - one of the toughest outdoor swimming challenges. Over the 420m course competitors need to climb 7 canal lock gates using ropes and ladders, ducking waterfalls as they go.

• Cycle Land's End to John o'Groats - the British classic.

• Take part in the Devizes to Westminster International Canoe Race - the world's longest non-stop canoe race

• Hike up Helvellyn - one of our favourite walks in the Lake District. Striking and beautiful.

• Ride in the annual 3 Peaks Cyclo Cross race - fancy grabbing your bike, heading to the hills and getting muddy? One of the biggest and toughest cyclo-cross races in the world.

• Hike Hadrian's Wall

• Walk from Lulworth Cove to Durdle Door

• Get involved in the Isle of Wight Walking Festival - Discover unique routes with experienced local walkers and enjoy an extensive walks programme that includes walks across, over and around the Island

• Trek the Pennine Way

• Go mountain biking in the Brecon Beacons

• Paddle-board on Regent's Canal

• Swim in the Scilly Swim Challenge - island to island open water swimming at its finest.

• Run your local parkrun - free community 5km running events every Saturday morning in over 700 locations. Great for all the family (and the dog).

• Kayak the Leeds & Liverpool Canal - at a whopping 127 miles with 91 locks scattered across this is a great option for a single or multi-day paddling adventure.

• Take on an obstacle course race or mud run

Let us know how you get on.